The transition into menopause can feel like a passage, marked by bodily changes that influence women in unique ways. Starting at perimenopause, your body initiates to produce less estrogen. This can result in symptoms like irregular periods, hot flashes, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is uniq